Health Disclaimer:  I am NOT a health care professional.  However, since diagnosis with type 2 diabetes 21 years ago which runs in my family, I have never taken medication for this medical condition.

The knowledge gained over time  along with being trained as a:
1. Diabetes UK Community Champion volunteer 13 years ago.
2. Diabetes Ambassador / Activist  – NHS Birmingham & Solihull Integrated Care   System (10 years)
3. From  October 2025  similar voluntary role for  Birmingham Community Healthcare – NHS Foundation Trust.

Enable me to share the lived experience of managing / controlling my type 2 diabetes.

Feel Better and fitter

I want to motivate people to change their lifestyle, be healthier and to feel better.

The Four Ts of diabetes

Are you experiencing any of the following . . . Tired, Toilet, Thirsty or Thinner?

Physical Activity / Diet

Tony keeps fit and active and doesn’t take medication for his Type 2 diabetes

Prevention is better than cure

My personal drive is to encourage people to change their lifestyle and feel better in the short and long term.

 

Tony’s commitment to diabetes awareness began with his own diagnosis 21 years ago. Having controlled his type 2 diabetes exclusively through physical activity and diet—and without any medication—he serves as living proof that, for some individuals, the right mindset and lifestyle can transform health outcomes.

Known for his dynamic presentation style and authenticity, Tony now delivers around 140 community engagements every year, with a record 195 sessions in 2019.

21+

Several Thousand

Numerous

 

Community Groups

Tony’s commitment to diabetes awareness began with his own diagnosis 21 years ago. Having controlled his type 2 diabetes exclusively through physical activity and diet—and without any medication—he serves as living proof that, for some individuals, the right mindset and lifestyle can transform health outcomes.

Awards & Honours

Tony’s work has earned widespread recognition. Key awards include:

  • British Citizen Award (BCAh) for health

  • British Empire Medal (BEM) in King’s Birthday honours for diabetes awareness in the UK and abroad.

  • Honorary Doctor of Science – University of Warwick.

International Work

Tony is a sought-after speaker familiar to audiences across radio, television, and online media both in the UK  and Internationally. Pictured above Ms Harriet Cross, Governor of Montserrat accompanied by  Dr. Clarice Barnes, Independent Scholar – Courtesy Call At The Start Of The Tour. 

 

 

Read my Blog . . . .

I regularly write for various platforms, but I also post my latest thoughts and events here.